Dublin, London, New York
Course Overview
Boost Your Fitness and Wellbeing with Deanne Berry, Choreographer and Celebrity Dance Fitness Instructor.
A 10-week fitness & wellbeing virtual programme, guiding professionals to find their best selves, boosting productivity and efficiency in their daily lives.
Choreographer and Celebrity Dance Fitness Instructor, Deanne Berry has created a 10 Week Fitness and Wellbeing Programme to guide you to find your best self, to boost your productivity and efficiency in your daily life. The 10 week format is as follows, however, if you want to progress at a faster pace, we won’t stop you!
| Week 1 | Desk Stretches & Exercises |
| Week 2 | Stretch & Mobility |
| Week 3 | Core Activation |
| Week 4 | Body conditioning / Strength Training |
| Week 5 | Boxing Cardio |
| Week 6 | Upper Body Focus |
| Week 7 | High Energy Aerobics |
| Week 8 | 80’s Dance Workout |
| Week 9 | Dance Cardio |
| Week 10 | Hip Hop Dance |
Maximise Your Learning
For each lesson, we encourage you to follow the action steps below. We also encourage you to connect with your Pendulum 360˚ peers in the Community section and share your insights on each lesson.
Reflect: Take a few minutes to reflect on what you just heard.
Try Now: Try one way to put what you just heard into action.
Imagine & Act: Consider how you can improve your work inspired by what you just heard.
Discuss As a Team: Use this prompt to spark in-person or virtual group discussion.
Let’s Get Started!