Guided Meditation With Eithne Kennedy

Course Overview

Guided Meditation With Eithne Kennedy

Guidance to meditation and its many health benefits!

Meditation Course – Body and Breath Awareness

This 4 part meditation series is suitable for all levels of experience.  Starting with simple body and breath awareness, we incrementally steady the mind and relax the body, gradually building to a longer guided meditation. Each module can be done as a stand-alone practice to help you feel present and focused – the days when you have the least amount of time are usually when you need this most! Note:  Please do not pause your breath during these practices if you are pregnant or think you might be pregnant.

Sleep Meditation – Body Scan and Sensory Experience

Using simple body scans and guided relaxation techniques, this practice is designed to help you fall asleep.  You can listen when you go to bed or if you wake during the night.  The voice fades out rather than formally finishing so you won’t be disturbed.  Regular practice makes this more effective as your nervous system starts to remember how to deeply relax.

Sleep Meditation – Visualisation and Breathing Practice

Using simple visualisation and alternate nostril breathing, this practice is designed to help you fall asleep.  You can listen when you go to bed or if you wake during the night.  The voice fades out rather than formally finishing so you won’t be disturbed.  Regular practice makes this more effective as your nervous system starts to remember how to deeply relax.

Guided Practice – Towards a Deeper Inhalation

In this practice we deepen the inhalation by focusing on the exhalation. The result is more energising oxygen coming into your lungs and less tension in your belly and your jaw.  Your digestive and nervous systems will thank you and it’s a practice you can do anywhere to relieve accumulated tension in the body.

Maximise Your Learning

For each lesson, we encourage you to follow the action steps below. We also encourage you to connect with your Pendulum 360˚ peers in the Community section and share your insights on each lesson.

Reflect: Take a few minutes to reflect on what you just heard.

Try Now: Try one way to put what you just heard into action.

Imagine & Act: Consider how you can improve your work inspired by what you just heard.

Discuss As a Team: Use this prompt to spark in-person or virtual group discussion.

Let’s Get Started!