Healthy Body & Mind

Course Overview

Healthy Body and Mind with Mark Bryce, Leading Body Transformation Coach.

Education To Become The Healthiest Version Of YOU!

Discover the Step-By-Step Lifestyle Formula that will guide you on your journey to healthy living and guarantee that you enjoy every minute of it!

Healthy Body and Mind is designed to not only guide you through making healthy changes, it’s your education to implementing lasting change.

Created by Leading Body Transformation Coach, Mark Bryce, he believes that Nutrition Education and the power of creating healthy lasting change is an essential life or death skill. With obesity and diabetes spiralling out of control and predictions that over half of the world population will be classified as overweight or obese by 2030, we need to make some SERIOUS CHANGES.

The Best Companion On Your Healthy Lifestyle Journey

Worried that you won’t be able to stick to a healthy lifestyle for more than one week? Or maybe you want to start taking better care of your body but not sure where or how to begin? Don’t let thoughts of failure keep you from achieving your health goals.

Take charge of your life and steer yourself in the right direction for your health and wellness with a complete healthy living package that gives you the success blueprint to a better lifestyle WITHOUT resistriction and fad diet mentality.

Here’s just a snippet of what you get:

• Short-but-concise health informative tutorial videos 
• Step-by-step simple instructions to work towards your desired health goals
• Healthy recipes to keep things interesting for LIFE!
• Comprehensive nutrition plan
• Diverse diet plans to suit different needs (vegan, paleo etc)
• Complete workout regimen to meet various weight loss & fitness goals via our award winning app (choice of home workouts, gym workouts etc)
• Formula to balance physical and mental wellness

Maximise Your Learning

For each lesson, we encourage you to follow the action steps below. We also encourage you to connect with your Pendulum 360˚ peers in the Community section and share your insights on each lesson.

Reflect: Take a few minutes to reflect on what you just heard.

Try Now: Try one way to put what you just heard into action.

Imagine & Act: Consider how you can improve your work inspired by what you just heard.

Discuss As a Team: Use this prompt to spark in-person or virtual group discussion.

Let’s Get Started!